Are there age restrictions?
Yes, you must be at least 18 years of age for our fitness classes. Students under 18 may attend with parent/guardian authorization and waiver.
Where do you offer classes?
Our studio is located in the downtown Traverse City, Michigan at 8th and Cass. Our address is 444 Cass St, suite 101.
How much are the classes?
Single class drop-in rate is $15. Session pricing varies depending on the number of classes you enroll in.
How soon do I need to register?
We recommend that you register as soon as possible. No spaces will be reserved without payment. All classes have limited space. Drop-ins are welcome as space permits. All instructors reserve the right to turn away any groups and or students that did not pre-register due to limited space.
How many people are in a class?
Variable depending on class style. Class maximums range from 6-12 students.
What time does class begin?
Doors open 5 minutes before each class for you to come in and prepare. Class times vary, and the full class schedule is available for viewing and booking here.
Can I drop-in and watch a class?
Absolutely no spectators for classes or private parties. All students must pay in full and participate.
What should I wear to class?
No body oils, lotions or jewelry. Please wear whatever you are comfortable in - Tanks tops, t-shirts, shorts and yoga pants are recommended. Intermediate and advanced level pole students should wear shorts to aid in grip on the pole for more advanced moves.
Can I bring or will I need heels?
All moves are introduced barefoot. Soft soled dance shoes are completely optional. Heels are always welcome to private parties or for students at an intermediate level or beyond.
Are your classes co-ed?
All classes are open to men and women unless otherwise designated on the schedule.
How do I know if I'm ready to move up from Beginning level to Intermediate?
We expect all students participating at the Intermediate level to be able to climb the pole, and to complete a basic inversion. Once these two benchmarks have been reached, you're ready to move up. If you have questions about appropriate level, please contact us or speak with your class instructor.
What if I need to cancel?
All deposits and payments are non-refundable. Classes may be booked online through the scheduling site. Please note, cancellations less than 3 hours before a class will result in the student being charged as having attended class.
Do you offer private lessons?
Yes. Private lessons are offered by appointment only. Please contact us directly for appointment availability.